In-School Fitness

This program is designed to make physical activity and play a part of every child's day to create a healthier and happier generation of kids. This is an age specific program designed to get the kids active and improve their fitness parameters. This will make the kids more energetic throughout the day. help them manage weight related issues which will further improve their mental health. This will also aid their academic performance as their concentration span will increase overtime.

Our aim is to provide a comprehensive diet plan for the students based on a number of scientific parameters which will help them to achieve optimal growth and development, which will encourage them to lead a healthy lifestyle from a young age. This will also increase the awareness among parents about the holistic development of their children.

Get your child’s overall fitness assessment through our scientific and evidence based report. Our aim is to check crucial parameters which will help you understand the physical and health status of your child.

A through audit of all the kitchens, mess, canteens and bistros on the premises will be done and a report will be generated to give you a better insight of the quality of food, hygiene, nutritional value and awareness about the nutrient content of the food being consumed by the clients. The food will be colour coded on these bases and will help raise awareness of what is being consumed.

The audit will consists :

1. Nutrient Analysis (Proteins, Carbohydrates and Fats).
2. Categorising the meals or food options in terms of calorific value using colour coding systems.
3. Suggestions for improving the meals.
4. Assistance with the menu planning.
5. Helping students / Employees to improve their current nutrient status.
6. Teaching mindful eating techniques.
7. Suggestions for alternative meals.
8. Alternative cooking methods to retain maximum nutrients.
9. Categorising ale-carte menu options with colour coding.
10. Surprise health & hygiene inspection of the cooking environment.
11. Feedback forms to refine the service further.